Crying Releases Endorphins

Emma: I like knowing that somebody can release that feeling around me and feel safe to do so I don't want people to hold back their emotions around me. If there's anybody in your life that's invalidating any emotion that you have they're not a good person, she says. She also shares her thoughts on how people validate being sensitive saying stuff like you don't need to cry over that it's not a big deal etc as if we have any choice over what we get upset about amazing point of this podcast moral stories crying is good let it lose.