AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
2min chapter
Morning Fitness, Optimizing Hydration, Screentime Management, Sleep Tips, Cognitive Biases & Other Uber-Helpful Life Hacks With Modern Wisdom's Chris Williamson.
Ben Greenfield Life
The Six Minute Journal
A formalized gratitude is the fundamental foundation of positive psychology. If you're not doing formal gratitude, you're fundamentally limiting the amount of happiness that you can have during the day. I will do some breath work using state ap, which you might be familiar with, bryan mackenzie's thingi really, really like that for four different pathways. Then meditation using insight timer, which is actually, hour for hour, the most popular meditation ap on the planet by a huge margin. And i just use it for ungided, ded meditation.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode