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3min chapter
1894: Ways to Improve the Mind-Muscle Connection, How to Know if You Are Overtraining, What to Do When Cutting Calories Doesn’t Result in Weight Loss & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
I Love It. Do.
Yeal says the biggest mistake he sees is people not working hard enough to get promoted. He also talks about empowering his staff by letting them lead classes and teach other trainers. Yeal: "If you just do that, its sake 90% of the time it's important"
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