If you are an overthinker, it may indicate that you're probably more self-aware and emotionally intelligent compared to the average person. Thinking about an issue from different perspectives allows for greater empathy. You look internally and you're able to see correlations between how you act and how others respond. That, I think, is a beautiful quality, but it also comes with its burdens.
Overthinking can sometimes feel like an endless mental maze that we're trapped in. This tendency to overthink can also lead to chronic indecisiveness and obsessive acknowledgement of the opinions of others. But overthinking is much more common that when we think, and may actually indicate a greater sense of self awareness and emotional intelligence. In this episode we explore why we have a tendency to overthink, from the illusion of control, to perfectionism, childhood learning and the link to ADHD and depressive rumination. We'll also dive into the strategies and ways we can control our overthinking and become better decision makers without needing to consider every outcome or ruminate for days. This episode is for all my fellow chronic overthinkers, listen now!
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