5min chapter

Don't Ask Tig cover image

River Butcher

Don't Ask Tig

CHAPTER

How to Deal With Grief

This segment is sponsored by better help. Today's question was sent in from a listener named Chris. I recently lost a close friend of mine in a car accident, and the grief feels overwhelming sometimes. My sister suggested that I consider seeing a therapist to help me work through my grief. What can I do to manage my anxiety and feel more comfortable about starting therapy?

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