Audience of One cover image

#043 - Michael Mayer on Self-Disgust, Media, Tech, Failure, & Durability

Audience of One

00:00

The Relationship between Willpower and Habits

The speakers discuss how habits are formed from understanding and the importance of identifying habits of mind that can be changed. They also mention a potential self-improvement course.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app