Are You Doing Intermittent Fasting?

i do time restricted feeding, but i eat four or five meals a day. I've been doing it since 19 99, when the original animal bolix diet was published. 22 years later, i stop eating at six o'clock and go down for my cardio in the morning. Andi probably don't fast as much as people think - i'm probably fasting a 13 or 14 hours during the day. They both can coexist. You're leveraging the drop in insolent by not spiking it with a giant meal,. Thes a lesson. Ah, so here. Let's get another question from me. See wh we havef i don't want jjacen pointi says