Dr. Vincent Pedre: Finding Your Gut Type, Probiotic Myths, Fermented Food Flares, Oxalates + Histamine Intolerance
The Art of Being Well
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The Importance of Maintaining Microbial Diversity in the Gut
When you're talking about the polyphenols from the plants and the fiber from the plants, especially when getting good quality meats, that sort of counterbalances any sort of extreme production of TMAO. The people who were eating plants and some meat had less TMAO production. But I don't think that that is what needs to be done for everyone. If you're wise about it and you really balance your diet with the right influx of polyphenols and antioxidants from these foods,. And how do we maintain microbial diversity in the gut? Yeah, absolutely.
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