1800: How to Set Your Day Up for Success
Mind Pump: Raw Fitness Truth
00:00
Elevating Mornings and Evenings
This chapter explores the significance of establishing intentional morning and nighttime routines to enhance overall well-being. The speakers discuss the negative effects of abrupt awakenings and the importance of gentle starts to the day, while also emphasizing the value of connecting with family during evening routines. By integrating mindfulness practices and creating a cohesive environment for rest, they highlight strategies for fostering a productive day and a restful night.
Play episode from 17:36
Transcript
