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#246 Interview with Tim Ferriss: Secret (or Not-So-Secret) Routines, Experiments, and Absurd Questions from a World-Class Performer

Success for the Athletic-Minded Man

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Do You Have a Morning Routine?

Bob has a fairly predictable morning routine right now, i'll just tell you. It changes quite a lot depending on circumstances. I wake up between seven and seven 30 i and Depending on the day, will either take my dog for a walk outside for about forty five minutes first thing or i'll do round noon. Then i come downstairs, i make my dog food,. I put sardine oil over that. I crack wild planet sardines. Take a number of supplements. So this block of is then reserved for phone calls with friends, generally asking questions if we're trying to both make tactical decisions. And even if no action is taken, it's an excuse and a pretext for

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