The Happiness Lab with Dr. Laurie Santos cover image

Move More... But for the Right Reasons

The Happiness Lab with Dr. Laurie Santos

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Journey to Self-Acceptance Through Movement

This chapter explores the speaker's childhood experiences with body image and fitness, illustrating how societal pressures shape attitudes toward exercise. Through personal anecdotes and a transformative journey with Bikram yoga, they confront feelings of inadequacy and self-doubt. The narrative emphasizes the importance of self-acceptance and finding joy in movement, ultimately leading to a profound shift in their relationship with their body.

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