Lifespan with Dr. David Sinclair cover image

What to Eat & When to Eat for Longevity | Episode 2

Lifespan with Dr. David Sinclair

The Role of Protein and Hunger

2min Snip

0
00:00
02:30
Automatic summary generated by Snipd
Intermittent fasting is the most popular diet in the us. You don't want to be too low in anything, and you don't wants to be hungry. I've trained my l to produce enough sugar that i don't feel hungry any more. And if i do, i'll keep drinking liquids, and if i get really hungry, i'll nibble on some nuts. It's not easy but it's worth it.

Highlight & Take Notes
from Podcasts.

App store bannerPlay store banner