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What to Eat & When to Eat for Longevity | Episode 2

Lifespan with Dr. David Sinclair

The Role of Protein and Hunger

2min Snip

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Intermittent fasting is the most popular diet in the us. You don't want to be too low in anything, and you don't wants to be hungry. I've trained my l to produce enough sugar that i don't feel hungry any more. And if i do, i'll keep drinking liquids, and if i get really hungry, i'll nibble on some nuts. It's not easy but it's worth it.

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