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1999: How to Avoid Losing Muscle on Vacation, Ways to Maintain Fitness as a Busy Parent, How to Balance Out Upper & Lower Body Development & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
How Do You Get Away From the Bro Split?
Desired Alco: What is it I want the most or at least have some sort of a hierarchy that would help us, right? Here's my hierarchy. Like, this is most important to me than this, than this and this because then the advice changes. Jeff from Illinois: My question is based on the psychology of getting away from the bro splits and the old bodybuilding lifestyle. We're like, it's always, you know, and so it's always nuanced.
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