In this episode of Quah (Q & A), Sal, Adam & Justin coach three Pump Heads via Zoom.
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Mind Pump Fit Tip: Three steps to get bigger arms in 30 days. (2:24)
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The dynamics between little girls vs. boys. (16:57)
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Testing out Meta AI. (20:56)
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Adam updates the audience on his transformation docuseries. (22:41)
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How language shapes ideas and behaviors. (32:43)
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Improving quality time with your family and yourself. (34:01)
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If you are new to personal training, start here. (42:09)
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Mind Pump Free Trainer Webinars. (45:57)
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Shout out to Marriage That Works: God's Way of Becoming Spiritual Soul Mates, Best Friends, and Passionate Lovers book by Chip Ingram. (52:02)
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#ListenerLive question #1 – Should I change my workout routine based on a DEXA scan? (54:38)
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#ListenerLive question #2 – You talk about different planes of motion, so I am wondering if all the programs I’ve done in the past are in one plane, and if so, which program or preventative exercises would be beneficial? (1:07:33)
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#ListenerLive question #3 – Can I still build muscle with my group training and MAPS 15 at home? (1:18:45)
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