Getting Better Sleep with ADHD
Taking Control: The ADHD Podcast
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Apple's Night Shift Technology Is Coming Soon
The blue light spectrum that activates your brain, right? That turns you on. And so if you're staring at your phone or your eye pad in bed, you know you're going to wake yourself up by the act of reading as you're trying to cool yourself down. Apple is aware of this thing, of this problem. The next up date i o s nine point three is coming in a matter of weeks to a month,. We will see.
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