1811: Signs You Are Overtraining, Avoiding Weight Gain When Scaling Back Training, Ways to Maintain Fitness As a New Parent & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
00:00
Navigating Fitness and Overtraining Challenges
This chapter tackles the signs and consequences of overtraining, highlighting the importance of listening to one’s body during intense training periods. Through a listener's personal experience with fitness stagnation post-covid, the conversation offers practical advice on workout modifications, nutritional adjustments, and the need for variety in training. It also emphasizes the balance of maintaining fitness as a new parent amidst life's challenges, advocating for flexibility and sustainable routines.
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Transcript
