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11min chapter
2529: Trying to Lose Weight? Avoid These 3 Common “Healthy” Breakfast Choices (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
Boosting Health from Your Desk
This chapter explores simple strategies to enhance insulin sensitivity and mood, highlighting the benefits of seated heel raises and saffron extract. The conversation also includes engaging personal stories and listener experiences related to fitness journeys and overcoming challenges.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode