How Do Certain Foods Affect Your Body?

Body feel is less about fullness per se and how a meal feels in your body once you're finished eating or while you're eating it. A bowl of soup might make you feel warm and comfortable, but may be so warming that you have to strip off layers of clothes while eating it. The next category is connected to satisfaction and is known as staying power. Some meals keep you full for a long time where say you have something and four hours later, you're still on hungry. Other meals you finish and 30 minutes later you're hungry again.