Introduction

adam ragusia's new podcast is sponsored by emi, the delicious instant ramen. Emi noodles are made chiefly of pumpkin seed protein rather than wheat. They do use wheat gluten, but there's a wapping 21 grams of protein, lots of fibre, and only six net carbs - surprisingly low sodium. Go to emi eats dot regusia for five dollars off your order with my code regusia.