How to Activate the PQ Region of Your Brain in the Middle of War

Most meditators don't learn how do I actually activate that brain when I really need it. So what we ended up creating, looking at functional MRI studies, is a different way of activating that part of the brain which we call PQRAP. Consider PQR AP to be like a dumbo wrap to activate the muscles of the PQ region of your brain. If you sit down and do a lot of P QRAPs, 36RAPs comes in about 12 minutes or so, on average for general, for an average person. You can do PQRaps with your eyes open in the middle of meetings while taking a dog off for a walk