Motherhood and Bone Health: A Nutritional Perspective

This chapter explores the physical and nutritional demands of motherhood, particularly the effects of breastfeeding on women's health. It delves into the relationship between dietary elements like calcium and iron and their emotional implications, while also examining how experiences such as nursing and menopause shape a woman's identity. Additionally, the chapter highlights cultural practices, such as those of the Maasai tribe, and emphasizes the importance of resilience and lifestyle choices in maintaining bone health.