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Are You Using Social Media to Help You Grow and Expand?
I think it's important to really fill your plate up with stuff that's valuable and I guess that gets to be the hard thing because what is valuable to you our value assignment in our in our society is sometimes misguided and miss it. You might want to try to figure out how do you smooth that out or how do you uh maybe start to research some of that on your own so with all these huge choices out there what I think is a wonderful thing is to think about some of the people that you see on social media, like Nick Baer who just used to be so shy he's like I didn't want he has a podcast and now Nick is a legend in the fitness industry.