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The Problem With Health Podcasts, Calories In/Out, & The Carnivore Diet | Layne Norton

The Checkup with Doctor Mike

CHAPTER

Importance of Skepticism and Comparison in Health Claims and Diets

This chapter stresses the need for extraordinary evidence for extraordinary claims and the importance of comparing claims to hard evidence and costs. It also emphasizes the common threads in healthy diets and highlights that a balanced diet with fruits, vegetables, and fiber is optimal.

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