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“They’re Liars!” Greg Doucette Calls Out Fitness Scams, Bodybuilding Grifters, & Secret PED’s

The Iced Coffee Hour

CHAPTER

Fitness Foundations and Misconceptions

This chapter explores the speaker's journey in weightlifting and sports, emphasizing the importance of personal motivation and effective training methods. It highlights the complexities of weight management, challenges of modern diets, and debunks common fitness myths, urging listeners to find enjoyment in their workout routines. Additionally, the chapter addresses the nuances of calorie intake and absorption, providing insights on how to approach dieting and nutrition effectively.

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