How to Improve Mental Health in the Second Half of 2023

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Journaling is an extremely powerful tool for improving mental health and clarity. With a simple structure and a low time burden, the 111 method is an easy way to start building a journaling practice that will improve your mental health in the second half of 2023. Dwight Eisenhower was known for his prolific productivity. The goal? spend more time on the important tasks that contribute to your long term values and goals.

Welcome to the second half of 2023. If you've kept up your New Year's resolutions and feel on track, great! If not, that's ok, because even if the best time to start was 6 months ago, the second best time is today.

Today, I'd like to share a distillation of my 10 favorite ideas from the 52 newsletters I've written so far this year.

The ideas covered: Spotlight Effect, 1-1-1 Method, Eisenhower Matrix, Surfer Mentality, Feynman Technique, 4 Types of Luck, Trap of the Extraordinary, Character Invention, Think Day, and Time Billionaire.