Episode 253 - Is Distraction Always Bad When It Comes To OCD?
The OCD & Anxiety Podcast
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OCD - How to Use Distraction in a Positive Way
If you can start to use distraction in a positive way, I think it can really help you with OCD. Of course, we should still be doing other things like ERP, exposure work and these other things that are helpful as well. So there we go, guys. Just a quick reminder that if you want to get a free session, all you need to do is to head over to my website, www.robertjamescoaching.com. And there you can leave me a message and we can arrange the free session.
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