On this episode of RNT Fitness Radio, Ed and I decide to put Ivan Gavranic under the spotlight, where we have a fascinating discussion about his early experiences of failures and childhood expectations, that ultimately led to him down the path he travels on now, where he lives and breathes our mantra: the physical is the vehicle. If you want a glimpse of what true transformation, inside and out, is all about, and how you can reframe setbacks – no matter when they may have happened, into opportunities, this is going to be a big one for you. “If you have a passion for something, you will educate yourself on it.” - Ivan Gavranic Timestamps: 00:00 – Intro 00:10 – All about Gavranic Family 05:00 – Encouragement from parents 06:40 – Ivan as an athlete 09:20 – Handling pressure at a young age 13:30 – Being reluctant to feedback 17:00 – Love for perfecting things 20:50 – How Ivan when he was schooling 22:30 – Insecurities with having labels 25:30 – Passion and education 29:48 – Getting attention for having a good physique 32:26 – Letting go of self-worth to your body 38:35 – Defining himself through training experiments 43:30 – Letting go of a life you do not own 47:25 – What is self-care for Ivan 50:15 – Correlation of physical and mental health 56:00 – Ivan’s Legacy Thanks so much for listening! If you like this episode, please subscribe to “RNT Fitness Radio” and rate and review wherever you get your podcasts: Apple Podcasts Stitcher iHeart Radio For any podcast suggestions, or if you’d like to get in touch, please do so on podcast@rntfitness.com here. We’d love to hear from you! If you’re in the UK, and you use supplements, I’d highly recommend checking out Reflex Nutrition, where they’re giving you up to 40% on all their range if you use the code PTRNT at checkout. I’ve been using Reflex for nearly a decade, with their Micro Whey being one of my favourite whey proteins. It’s grass fed, hormone free, and digests so well compared to most on the market. Check out their full supplement range, including all your transformation basics and plant based alternatives, on https://reflexnutrition.com/ and use PTRNT at checkout for up to 40% off. Resources: Take the Transformation Quiz Our Book: Transform Your Body, Transform Your Life Follow RNT Fitness:    Website Facebook Instagram YouTube Email Follow Akash: Facebook Instagram  LinkedIn

Ada Limón's Poem for Europa, Jupiter's Smallest Galilean Moon

Science Quickly

Exploring the Mysteries of the Universe with Ada Limón

The AI-powered Podcast Player