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#350 - James Nestor - Change Your Breath, Change Your Life
Modern Wisdom
The Importance of Breathing to Your Energy Levels
Breathing is the most direct window into our autonomic nervous system that we have. Without a doubt, we get most of our energy from air, from our breath. We've gotten so far into an industrialized, modern living environment that we've had to reacquaint ourselves with the most simple things,. movement, breathing, sleep. And you can see what a difference these things make to your life and overwhelm us. It's not very sexy to a lot of people. They said, why io want that? I want something that, you know, i have to i mean, look at what we've done with nutrition. Isn't that complex?
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