Luke: Take one sheet of paper and name ten people that influence what you want. These are external models of desire, these are people outside of your world. The other half of the paper is internal models of desire; they're people in your world. They could be friends, family colleagues, or even on social media. luke: You can exercise your agency and decide if you want to lean into those desires or not. And there's a whole section on tactics here that you can kind of go through.

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