Reframing a Hard Negative Event

Women and girls ruminate a whole lot more than males of the same age. This in part explains why theyre is a gender difference with women experiencing higher levels of clinical depression and anxiety. It's kind of like a feature that becomes a bug for some people, along the lines of 'too much of a good thing' And i think what susan noland huxamo would have said as reflection is better than rumination - it's very adaptive.