6min chapter

Feel Better, Live More with Dr Rangan Chatterjee cover image

#298 The Root Cause Of Disease That Nobody’s Talking About With Dr Zach Bush

Feel Better, Live More with Dr Rangan Chatterjee

CHAPTER

Feel Better, Live More

When we feel better in ourselves, we get more out of life. The only thing that's real is what you are feeling right now. 90 % of the seratoni made in your body is made by the guts relationship to its bacteria. And so listen into yourself, let those experiences, those stressers, those feelings, bubble up and you will feel better for your permission to feel. I went through a massive day yesterday,. just roiling and feeling d i couldn't even put a name to all the feelings i was having. Oh the more intense. Life gets ad when life gets intense, you know you're living, which feels so much better than the numbed out, depressed

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