AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
3min chapter
2109: What to Do When You’ve Plateaued, Why Bulking Can Help You Look Better, Splitting up Maps Programs Into Shorter Workouts & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
How to Increase Muscle Strength and Muscle Fullness
I would recommend doing like a short bulk for like three or four weeks, maybe 300 calories, 400 calories above maintenance. Do that for like three, four weeks and you'll see your strength and muscle fullness go up. When you start to get down to where you're at, which is in really good shape, and now you're kind of looking for the next level of shape, right? That's what you're searching for. There's this real, there's, it's a, it's more than anything, at least in my opinion,. It's a mind fuck Totally.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode