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20min chapter
How Turning Habits Into Rituals Can Help You At Home, At Work, And When You’re Anxious | Michael Norton
10% Happier with Dan Harris
Rituals: Infusing Meaning into Daily Life
This chapter delves into the distinction between habits and rituals, emphasizing how rituals enrich our emotional experiences and provide personal meaning to our routines. It explores the concept of 'emo diversity' and highlights the role of rituals in fostering relationships and coping with life's uncertainties. Through personal anecdotes and cultural reflections, the discussion illustrates how rituals serve as essential connectors in various aspects of life, from family dynamics to romantic partnerships.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode