Introduction

Jocko: How do you mentally prepare for a stressful event? I don't get stressed out too much, but I know people that get stressed out about stuff. And there was some things that I thought might help people out. Number one, practice what it is you have to do. Practice that thing, rehearse that thing,. Even the seal teams, man, we rehearse our actions at the objective to make sure we know what's going to happen.