The Nick Bare Podcast cover image

012: Pro Bodybuilder Turned Hybrid Athlete - Sam Okunola

The Nick Bare Podcast

CHAPTER

How to Manage Fatigue in Training

A lot of people probably lives in this podcast are going to say, I understand what I have to do, but I don't want to do that. So it's not sexy. Leaning into that is spending years in a clerk surplus packing on sizing and strength. What are the things that you do with clients, with athletes to help manage fatigue? "I'm going to be on this kick lately, like less is more, less is more just begin"

00:00
Transcript
Play full episode

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
App store bannerPlay store banner