Episode 450: Fat Oxidation Levers | Dr. Matthew Cook
Human Performance Outliers Podcast with Zach Bitter
00:00
Optimizing Performance through Metabolism
This chapter reflects on the evolution of podcasting in academia and introduces the author's expertise in sport and exercise science. It emphasizes the significance of understanding fat and carbohydrate metabolism during exercise and how this knowledge can enhance athletic performance. The discussion includes practical applications of metabolic testing and personalized nutrition strategies to optimize energy utilization in endurance athletes.
Transcript
Play full episode
