You Are Not Broken cover image

236. Prolapse - Surgical and Non Surgical Options

You Are Not Broken

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Addressing Constipation: A Proactive Approach to Digestive Health

This chapter explores the significant issue of constipation in women, focusing on proactive management through dietary changes, such as increasing fiber and hydration. The discussion also emphasizes the importance of open communication about gastrointestinal health as women age.

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