Get Skipping
Just One Thing - with Michael Mosley
00:00
Introduction
This chapter delves into the advantages of plyometric exercises such as skipping and jumping, highlighting their role in enhancing muscle power, bone strength, fitness levels, and even memory. The conversation underscores the significance of muscle power in maintaining health as one ages, while also delving into a personal account from a receptionist who shares insights on the benefits of skipping.
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