Positive Emotions and Positive Interventions - How Do You Induce Gratitude?

A lot of people, I mean, that's what I call sinking. So when we work on consistently inducing positive emotions or positive interventions as a practice, as a habit, we change our brain chemistry so that we are more equipped to deal with the unpleasant things that just happen in life. When you consistently induce gratitude, what it does is it strengthens social bonds and it strengthens your skill set for loving other humans.