Episode Highlights With Dr. Gladden
- His own amazing story that led him into longevity work after working as a cardiologist for years
- An important tip when talking to a healthcare provider and some context to understand
- Ask better questions: How good can I be? How can I make 100 the new 30?
- What biologically determines when youth ends and aging begins (age 26)
- Aging is not a linear progression
- Can we actually slow and halt aging
- How to know how old you actually are and why we're all a mosaic of ages in different parts of our body
- You're really only as young as your oldest biological age
- Why your biology doesn’t like to be forced into a corner and why adaptability is important
- His take on intermittent fasting and fasting in general… and how to do it in a way that increases longevity
- How do we stay young for a long time and why he calls longevity the currency of impact
- His pillars of longevity
- Mindset: Be married to your questions and not your current answers
- Why he recommends donating plasma as a way to improve health
- His takeaway from the French Paradox and the beneficial herbs they ingest that decrease oxidative stress
- What he thinks of cellular reprogramming for aging
- His supplement recommendations
Resources We Mention
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