The Sun in the Clouds Exercise

Every morning for the next seven days, you're going to read a chart back to yourself first thing in the morning. Name names of people, places, things, thoughts that enter your mind and songs you listen to. The more specific, the more powerful the exercise will be. It takes courage to be honest with yourself about your bullet points. And what i can guarantee you, because i've just tested this out with thousands of people, is that either, there's pretty much two ways this exercise plans out in people's lives. Or it actually makes them feel less duck and more alive over the seven days.