#103 Healing with Nature, The Philosophy of Yoga & Smart Investments with Cristina Lope
Adulting
00:00
The Importance of Neuro Performance
There's always so much more that we can learn about ourselves and our brain. A lot of neuro performance work is basically rooted in our understanding of the conscious and subconscious dialogue. So beyond just it being about, you know, the movement based techniques, a lot of it is very much related to movement and breath. It's really interesting that by working in this way, how you can unravel so much of what isn't true.
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