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2037: How Eating Too Little Can Make You Fatter
Mind Pump: Raw Fitness Truth
Losing Weight and Body Fat - I Lost 10 Pounds of Muscle and I Got Leaner
"I lost an equal amount of muscle as I did fat. And because I'm now a smaller version of myself, technically the body fat percentage went up," he says. "So gaining lean body mass, pure muscle is actually one effective way to lowering your body fat%"
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