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Matt Maruca: What Is Light, How It Benefits Our Physical Health, And The Science Behind Colour Light Therapy | EP 411
Align Podcast
When Is It Too Much?
If someone wants the minimum effective dose, then I would say like sunrise, sunset and midday. So like basically three sessions per day, let's say. But again, a great question that comes to my mind here is just, when is it too much, right? The body says at a certain point, like it's enough. And so I've learned that there is a threshold and you shouldn't overdo it.
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