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#51: Kilian Jornet's Advice to Improve Your Running

The Extramilest Podcast

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How Do You Balance It Out?

"It's uptimising the time, but knowing that ook if i'm doing like a her session, i know that the hour before, the hour after and during theher session, it's only that happening," he says. "And gote talking alot with a ye, were what is important andand where you can reas like, you know that maybe i cannot train that that amount to hours."

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