Loch Kelly: Pointers to Open-Hearted Awareness, Part 1
Sounds True: Insights at the Edge
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Are You on Task or Mind Wandering?
The default mode is that alternating rhythm of the brain when you are aware. What i found is when you're aware, both inside and outside, fom away towar from the body, to wake awareness, your default mode gets balanced ut now you're able to boast, think without getting caught in thought. You're able to feel this kind of simplicity and intritind activity and kind of lusciousness and a buoyancy,. Like ocean and waves, kind of feeling youis an ocean of being - but it's just esn o. Un ihope people who are listening are in won't get tototers. But it'sjust esn O. It's meant for
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