What three exercises would you take with you on a deserted island? I'd definitely bring this one. Today's episode is an exercise breakdown of bridging, or the pelvic curl. I share why it's so good for your body, tips to bridge your best, and share where bridge fits in the spectrum of Pilates exercises. Tune in to learn more!
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Show Notes:
You might want to check out these two episodes from Season 2.
All About the Hip: *http://bit.ly/PSMs2e5*
Am I Progressing in My Pilates Practice: *http://bit.ly/PSMs2e2*
Support the podcast:
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Episode Music:
This episode uses NCS music in compliance with https://ncs.io/usage-policy
Track: Syn Cole - Gizmo [NCS Release]
Music provided by NoCopyrightSounds.
Watch: https://youtu.be/pZzSq8WfsKo
Free Download / Stream: http://ncs.io/Gizmo
Track: Syn Cole - Feel Good [NCS Release]
Music provided by NoCopyrightSounds.
Watch: https://youtu.be/q1ULJ92aldE
Free Download / Stream: http://ncs.io/feelgood
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