The Four Pillars of Fitness

Lek: I feel lik a fitness ap literally called the four pillars of fitness, and i'm one of them's do work. Ike: If you look at my hands, like, there's chunks of my flesh missing from non stop work. Selic: Oka, so wathe ought to th the trying to het on that's, that was a game changer. Sdonok, so i know you going t get out here, but we'll do with the e the like the prescription forgot for men,. Like as a society, if you could summarize it an and then prescribe for men individually, what they can do.

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