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#396 Gregg Slater: How to Programme For Hypertrophy
LTB Podcast
The Importance of Complexity in Programming
Do you think programming needs to be complicated? Okay, no, probably not. But then with a lot of these questions, I think we have to ask, who are we talking about? What's their goal and what they can really be doing,. Because if I've got somebody who's really advanced, then I probably need to get a little bit more complicated e-cal, what I can get. And as people get more advanced, I'll give them as much variety as they need, but I don't in terms of psychology, but not physiology. So again, the mass paper 2019, they basically had one leg just doing leg extensions, the whole time saying sets and reps, and
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