i got what seemed like a huge pay increase, it was nowhere close to where i should have been. There are some ways to avoid the squeeze. Tracking your accomplishments is your job responsibility. You don't rely on a manager to remember everything that you've done for the past few years. It's doing market research, just like you would for anything else,. And you owe it to yourself to see what's out there and if there is an opportunity for you to go somewhere else.

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